Group classes at Training Ground focus on developing, supporting and inspiring each new client. The program emphasizes athleticism first.

"Children in sports are specializing at a much earlier age," says Weatherspoon, "and we are seeing a lack of overall athletic development because of it. Our training methods provide balance, functional strength, agility, speed and explosiveness."

The key concept that sets Training Ground apart from other programs is the philosophy of constructive thinking as a training tool. Athletes learn that the most powerful muscle they possess is their mind, giving them the ability to develop and reach beyond their wildest dreams.