Your fitness program should create results which fill your life
with ease and your heart with Peace!

Until now, the health club industry has been erroneously under the influence of the "fitness movement" which has been defined by appearance and not true fitness. Everyone from athletes to gym members have been body building instead of building functional strength. Your workout program should make daily chores like cleaning, running for a bus, or simply moving through eight hours of work easeful and joyful. Leaving you with plenty of energy for play!

At Training Ground if an athlete is very muscular with the result of being slower and tighter, we call it "big for nothin".  The error of this type of training is shown in the extreme when a body builder dies from the stress on her heart.  From those lessons learned our coaches have created a program which will lead to your ultimate fitness.

The true signs of fitness are agility, flexibility, strength, endurance, resiliency, resistance to illness and injury, slowing the aging process and peace of mind.  YES peace of mind is also a result of being "in shape".

WARRIOR TRAINING FOUR WEEK SESSIONS: Three days per week: $240  Four days per week: $290  Five days per week:  $340 *Sign up for 1 year & pay $199 per month

Call or email for your complimentary first session: 
510-769-7372  info@pepasports.com